# Calisthenics
Calisthenics is a strength training method that focuses on strength and body control by maximizing the practitioner's body weight as resistance to develop strength, endurance, and flexibility. Calisthenics movements involve most or all of the body and can often be performed without additional equipment
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29 Juni 2025
Lovee selaluuuu flow kak Alinee
Session date : 28 Juni 2025
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