Grounding Vinyasa
Nadysha
Duration :
75 min
Grounding Vinyasa Yoga is a flowing style of yoga that emphasizes connection to the earth through mindful movement, breath awareness, and stability-focused poses. It blends dynamic sequences with grounding postures to cultivate balance, calm the nervous system, and foster a deep sense of presence and inner strength.
About the place
CHI SPACE STUDIO
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Group Class Schedule
Fri
25
Sat
26
Sun
27
Mon
28
Tue
29
Wed
30
Thu
31
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