Hatha Flow: Ekapada Koundiyasana 2 (Sub Yara)

Hatha Flow: Ekapada Koundinyasana II
This is a Hatha Flow class that focuses on building strength, balance, and flexibility. The peak pose is Ekapada Koundinyasana II, a challenging arm balance that stretches the legs and strengthens the core and arms. We move mindfully through the flow to prepare the body step by step for this powerful pose.

Class Type: All Levels
-WOMEN ONLY-

About the place

Cosmic Studio

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Group Class Schedule

04 Jun 2025