Hatha: Flying Pigeon
Natasya
Duration :
60 min
Rooted in balance, strength, and focus — this Hatha class takes you on a steady journey toward Eka Pada Galavasana (Flying Pigeon Pose).
We’ll build from the ground up, opening the hips, strengthening the core, and finding calm within challenge. Whether you fly or stay grounded, it’s all part of the practice.
Class Type: All Levels
-WOMEN ONLY-
About the place
Cosmic Studio
5 / 5 rating
User Review about Hatha: Flying Pigeon
5 / 5
4 rating(s)
sanindiana Dhanti
15 Januari 2025
Thank you Kak Astrid for the gentle flow! Loving the sequences
Session date : 10 Desember 2024
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