Tap into your inner strength and balance in this Hatha session as we explore the fundamentals of Side Crow (Parsva Bakasana). With a steady pace, focused breath, and mindful alignment, we’ll build the core and spinal strength needed to approach this arm balance safely and confidently.
Root down, twist deep, and maybe even take flight. 🌿✨
Class Type: All Levels
-WOMAN ONLY-
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