Hatha: Tripod to Headstand (Beginner Friendly)

Build strength, stability, and confidence as we break down the journey from tripod to headstand. With mindful alignment, core activation, and safe progressions, this class will support you whether you're exploring it for the first time or refining your form. Come upside down with us — one breath at a time. 🔄🧘‍♂️

Class Type: Beginner Friendly
-WOMEN ONLY-

About the place

Cosmic Studio

 5 / 5  rating

User Review about Hatha: Tripod to Headstand (Beginner Friendly)

5 / 5

4 rating(s)

sanindiana Dhanti

15 Januari 2025

Thank you Kak Astrid for the gentle flow! Loving the sequences

Session date : 10 Desember 2024

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Group Class Schedule

13 May 2025

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