LIIT - In Studio
Rizma
Duration :
60 min
L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns fat more effectively than typical endurance cardio.
About the place
Alder Wellness Studio
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Group Class Schedule
Fri
18
Sat
19
Sun
20
Mon
21
Tue
22
Wed
23
Thu
24
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