Mindful Hatha
Dee Rusli
Duration :
75 min
Mindful Hatha Yoga is a gentle practice that combines physical postures, breathing techniques, and present-moment awareness to promote balance, flexibility, and inner calm. It emphasizes slow, intentional movements and mindfulness to cultivate both physical well-being and mental clarity.
About the place
CHI SPACE STUDIO
5 / 5 rating
User Review about Mindful Hatha
5 / 5
36 rating(s)
Attala Deschamps
08 Juni 2024
very positive experience, kak cresti gave one of the best guidance and flow to achieve the peak pose 🫶🏻
Session date : 08 Juni 2024
Tama 1992
01 Juni 2024
Loveee Cresti flow
Session date : 01 Juni 2024
javitka p
27 April 2024
love Cresti’s flow!!
Session date : 27 April 2024
Group Class Schedule
Sun
25
Mon
26
Tue
27
Wed
28
Thu
29
Fri
30
Sat
31
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