Vinyasa Flow is a dynamic, breath-synchronized yoga practice that links movement and breath in a seamless rhythm. This class will guide you through creative sequences that build strength, flexibility, and focus while inviting you to connect more deeply with your body and inner awareness.
Expect energizing flows, grounding moments, and a balance of effort and ease—perfect for starting your day or resetting your energy. 🧘♀️✨
Class Type : All Levels
5 / 5 rating
4 rating(s)
06 November 2024
Loving Astrid’s flow. Will be back for sure
Session date : 06 November 2024
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