A beginner friendly yoga class for those who's just starting out in their journey or a seasoned practitioner looking to deepen their practice.

Explore mindful movements as you embark on a hatha - vinyasa style yoga class. A combination of finding your breath in your asanas and moving with your breath through each movements.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Poses are linked togegher with the breath in a flowing sequence

Ashtanga yoga adalah latihan fisik dinamis yang menghubungkan gerakan tubuh dengan napas. Metode ini menekankan latihan pada serangkaian gerakan. Ada enam rangkaian urutan ashtanga yoga, yang akan dilalui oleh setiap orang dengan kecepatan mereka sendiri.

Prenatal yoga is a gentle form of exercise designed for pregnant women, focusing on stretching, breathing, and relaxation to support the body through pregnancy. It helps improve flexibility, ease discomfort, reduce stress, and prepare the body for labor, while also promoting a deeper connection with the baby.

Flow to Yin is a yoga practice that combines two styles: Vinyasa Flow and Yin Yoga. It starts with a dynamic Vinyasa sequence to warm up the body, build strength, and increase flexibility through continuous movement linked to breath. Then it transitions into Yin Yoga, which involves holding passive, deep stretches for several minutes to target the connective tissues and promote relaxation.

A dynamic and physically challenging practice that links breath with movement. This class builds strength, flexibility, and focus through a set sequence of postures. Suitable for those seeking a structured and energizing flow.

Discover the essence of Vinyasa through a mindful journey that connects breath, movement, and alignment. This class guides you to explore fluid transitions, build strength, and enhance flexibility in a dynamic yet grounded flow. Suitable for all levels, it's perfect for deepening your practice with intention and awareness.

A complete yoga experience that blends strength, flexibility, and breath. This all-level class moves through dynamic flows and grounding stretches to help you feel refreshed, realigned, and reconnected from head to toe.

About the place

Sulla Wellness Club

Basic Flow

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Sulla Wellness Club

User Review about Basic Flow

5 / 5

Rp 155.000

Check out other classes from this studio

Rp 155.000

General Info

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About the place

Sulla Wellness Club

Basic Flow

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Sulla Wellness Club

User Review about Basic Flow

5 / 5

Rp 155.000

Check out other classes from this studio

Rp 155.000

General Info

Discover

Download

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