Get ready for Super Soldier yoga class! 💪✨ This session is designed to challenge your strength, endurance, and focus with intense movements that unite body and mind. Push your limits and discover your hidden potential on the mat!

Class Type: All Levels
WOMEN ONLY

Gentle Flow is a soft, mindful yoga practice that emphasizes slow transitions, deep breathing, and body awareness—perfect for easing tension, calming the mind, and reconnecting with yourself.

Class Type: All Levels.
-ALL GENDER-

Find your rhythm as breath meets movement in this energizing Dynamic Flow. 🌸✨ Dive into the flow of strength, flexibility, and mindfulness, creating harmony between body and soul. 🌿💫 Let each pose guide you to a deeper connection within.

Class Type: All Levels
  -Women Only-

Dynamic Flow is a strong, energizing yoga sequence where movement is linked with breath. It builds heat, strength, and focus—perfect for those who want to feel awakened, alive, and empowered.

Class Type: All Levels
WOMEN ONLY

"Vinyasa Flow" is a style of yoga that involves flowing movements linked to the breath. In this practice, you move smoothly from one pose to another in a continuous sequence, with each movement synchronized to an inhale or exhale. It helps build strength, flexibility, and balance while focusing on breath and fluid movement.🧘‍♀️✨

Class Type: All Levels
-WOMEN ONLY-

🌕✨ Full Moon Special: Sound Healing Class ✨🌕

The full moon is a time of illumination, release, and renewal. Join us for an unforgettable evening as we harness the moon’s powerful energy through sound healing with Nina Nikicio.

Special Class: All Levels, All Gender

A Chair Yoga: Ground and Expand Pranayama class is a gentle yoga session that focuses on breathwork (pranayama) and simple movements, all while seated in a chair. This class is designed to help individuals who may have mobility issues, are beginners, or prefer a seated practice.🧘‍♂️✨

Class Type: Beginner Friendly
-WOMEN ONLY-

A Weekend Flow class is often designed to help participants unwind and release the tension accumulated during the busy week. These classes tend to be more soothing, with an emphasis on relaxation, recovery, and mental refreshment. While the intensity can vary, the general goal is to provide a calming and rejuvenating experience for both the body and mind, making it an ideal way to either start or end the weekend.🧘🏻‍♀️✨

Class Type: Beginners Friendly
     -WOMEN ONLY-

Move with Kindness means approaching your yoga practice (and yourself) with compassion, patience, and respect. It’s an invitation to listen to your body, honor where you are today, and move without judgment or force. Rather than pushing for perfection, this mindset encourages mindful movement, gentle breath, and self-acceptance—both on and off the mat.

Class Type: Beginner Friendly
-WOMEN ONLY-

A "Yoga Ashtanga Led" class refers to a structured Ashtanga Yoga class where an instructor "leads" the students through a set sequence of poses. Ashtanga Yoga is a traditional form of yoga that follows a specific series of postures, linked with breath. In a "Led" class, the instructor calls out the poses and the students follow along together, rather than practicing at their own pace (which would be a self-practice class). 🧘‍♀️✨

Class Type: Regular Yogi
Special Class: All gender welcome!

Flow with the rhythm of the setting sun 🌅✨ Embrace the calm and balance of Sunset Hatha Yoga as we move through gentle poses, aligning mind, body, and spirit. Let the golden hour inspire your inner glow. 🌞🌙

Class Type: Beginners Friendly
WOMEN ONLY

Starting Sunday right with a relaxing Vinyasa flow 🧘‍♀️✨ Moving mindfully through each pose, letting go of stress, and embracing the energy of a fresh week ahead. Here’s to finding balance, strength, and a little extra calm today. 💛


Class Type : All Levels
   -All Levels-

Unleash your inner strength with Vida’s Power Vinyasa class. Energize your body, center your mind, and flow with purpose. 🌟💫

Unwind your day with a golden-hour flow that soothes the body and settles the mind. This all-levels class blends gentle movement, deep stretches, and calming breathwork, designed to sync with the rhythm of the setting sun. Let go of the day’s weight, reconnect with yourself, and bask in the warm glow of presence. Perfect for grounding, softening, and ending the day on a peaceful note.


Class Type: Beginner Friendly.
WOMEN ONLY

Mindful Morning refers to a morning that begins with intentional awareness—where you move slowly, breathe deeply, and connect with the present moment to set the tone for a calm and grounded day.

Class Type: All Levels
  - WOMEN ONLY-

Beginner Vinyasa Yoga is a gentle, slower-paced version of Vinyasa Yoga designed for people who are new to yoga. It focuses on linking breath with movement in a smooth, flowing way, but with simpler poses and more guidance.🌸🧘‍♀️

Class Type: Beginner Friendly
  !WOMEN ONLY!

FinA Scorpion Inversion Variations class focuses on mastering advanced inversion poses, particularly the Scorpion pose. This class combines strength, flexibility, and balance to help you achieve and refine different variations of the Scorpion pose, where the body is balanced upside down with the legs bent and arched over the head. Ideal for those looking to challenge their practice, improve core strength, and build confidence in inversions.💫

Class Type: All Levels
WOMEN ONLY

Start your day with energy and grace! 🌅✨ Join Claudia for a revitalizing Morning Flow class that will awaken your body and set a positive tone for the day ahead. 🧘‍♂️💫

Boost your energy and find your flow with Syanthy in our Express Yoga class! 🧘‍♂️⚡️ Perfect for a quick revitalizing session that fits into any schedule. Feel the power of mindful movement in just a short time. Join us and recharge!

Bakasana, or Crow Pose, is a yoga arm balance where you squat down, place your hands on the floor, and lift your feet off the ground. In this pose, your knees rest on the backs of your upper arms while your hands support your body weight. It helps build arm strength, improves balance, and strengthens your core muscles. 

Class Type: All Levels
-WOMAN ONLY-

Vinyasa Flow in yoga refers to a style of practice that involves a continuous, energetic, and fluid sequence of movements, often incorporating more challenging postures or transitions. The term "dynamic" indicates that the practice is not static; it focuses on building strength, flexibility, and endurance through active and sometimes fast-paced movements.🧘🏻‍♀️💫

Class Type : All Levels
-All Gender-

🎄✨ Inversion Flow for Christmas: Discover balance, peace, and a new perspective in every inversion. Let’s celebrate this season with positive energy flowing through our bodies. Namaste and Merry Christmas! 🙏

   -WOMEN ONLY-

Yoga Nidra- A transformative practice that combines the power of yoga with healing sound vibrations. Through the use of instruments like singing bowls, gongs, and chimes, this practice promotes deep relaxation, balances energy, and enhances mental clarity, helping to restore harmony within the body and mind🧘🏻‍♀️✨

Class Type: All Levels
    -All Gender-

the term "Core Flow" refers to a specific sequence or focus within the broader Vinyasa style of yoga that emphasizes strengthening the core muscles—including the abdominals, lower back, hips, and pelvic region—while maintaining the flowing, breath-to-movement connection that defines Vinyasa practice.

Class Type: Beginner Friendly.
WOMEN ONLY

Vinyasa Flow is a type of yoga where movements are linked to breath, creating a smooth, flowing sequence of poses. It’s often dynamic, with poses transitioning from one to the next, helping to improve flexibility, strength, and balance. The pace can vary, and it’s suitable for all levels of practitioners

Class Type: All Levels
     -WOMEN ONLY-

Step into the art of flight with Bakasana (Crow Pose)—one of yoga’s most playful and empowering arm balances. This class is designed to help you understand the key elements of balancing on your hands through mindful movement, strength-building, and body awareness.

Class Type: All Levels
-WOMEN ONLY-

When combined, Sound Healing X Yin Yoga: Heart Chakra creates a nurturing and meditative environment, allowing practitioners to relax deeply, release emotional blockages, and open the heart to feelings of love, compassion, and healing. It’s a practice that fosters emotional release, inner peace, and a deeper connection to oneself.💖✨

Special Class: Beginner Friendly
-All Gender-

Unwinding the day with a gentle Good Night Flow, embracing peace and tranquility. Each stretch invites relaxation, preparing the mind and body for restful sleep. 🌙✨

Class Type: All Levels
WOMEN ONLY

This practice is all about grounding yourself and embracing new beginnings. Whether you're letting go of the old or welcoming the new, every breath is a step toward personal growth and transformation.
Find your strength, center your mind, and reconnect with your true self. 🌸🌿

  -All Gender-

✨ Soundscape Yoga Journey ✨
Immerse yourself in a transformative experience where movement meets sound. This class combines gentle yoga flows with the healing vibrations of sound, guiding you to deeper relaxation, balance, and inner peace. Let the melodies elevate your practice and take you on a journey within. 🌿🎶🧘‍♀️

 -ALL GENDER-

Flow into flexibility with Vidya’s Pilates Stretch and Flow class! 🌸✨ Experience the perfect blend of strength and stretch as we elongate our muscles and enhance mobility. Join us for a rejuvenating journey on the mat! 🧘‍♀️💖

🕊️ Pigeon Flow Yoga 🕊️
Discover the beauty of release and openness in this flow designed to deepen your flexibility, soothe your hips, and nurture your emotional well-being. Perfect for those seeking balance, grounding, and a moment of self-care through mindful movement. 🌿✨
  
   -WOMEN ONLY-

Shining Star of Strength ✨
A class designed to empower you, unlocking your inner resilience and guiding you toward greater physical and mental strength. Shine bright as you flow through each pose, embracing your power and finding balance within. 🌟🧘‍♀️

    -WOMEN ONLY-

Hatha Flow: Bakasana to Tripod is a gentle yoga sequence that moves from Crow Pose (Bakasana)—an arm balance where you lift your body on your hands—to Tripod Headstand, a balance pose where your head and hands form a triangle on the floor, and your body lifts straight up.

Class Type: All Levels
-WOMEN ONLY-

Feel the heat in Vida’s Mandala Fireflow! 🔥🧘‍♀️ Flow through dynamic sequences that ignite your inner power and leave you feeling energized. 🌿✨

Class Type: ALL LEVEL
Special Class: ALL GENDER

"Head over heels flow" refers to a dynamic, energetic yoga or movement flow that is often fast-paced, exhilarating, and involves a sense of excitement or enthusiasm. The phrase "head over heels" typically implies a state of being completely overwhelmed or deeply immersed in something, often in a positive or excited way. In a yoga context, it can describe a flow that is not only physically engaging but also mentally and emotionally uplifting, where the practitioner might feel joy, liberation, or a playful challenge throughout the practice.✨🧘🏻‍♀️

Class Type: All Levels
- ALL GENDER-

From strength to surrender ✨
This week, we flow from Power to Yin—building heat, strength, and energy, then melting into deep relaxation and stillness. 💪🧘‍♀️
Balance your practice, rejuvenate your body, and calm your mind. See you on the mat! 🌙

Class Type: Beginner Friendly.
WOMEN ONLY

This class is a balanced blend of heart-opening backbends and deep hamstring stretches, designed to create space in both the front and back body. Through breath-led movement and intentional alignment, you’ll gently increase flexibility in your spine, hips, and legs while building support and stability around these areas.

Class Type: All Levels
-WOMEN ONLY-

Mindful Vinyasa 🌀
A slower, intentional flow where breath leads the way.
Tune in, soften, and reconnect—this is your moving meditation.✨

Class Type: Beginner Friendly
-WOMEN ONLY-

The class typically emphasizes proper alignment, breathing techniques, and gradual deepening into backbends, ensuring that participants remain comfortable and safe throughout. It is ideal for those looking to increase spinal flexibility, release tension in the body, and cultivate an open heart. This practice also encourages a mindful connection to one's body, creating a calming, restorative experience while promoting emotional and physical balance.🧘🏻‍♀️✨

Class Type: Beginner Friendly
-WOMEN ONLY-

Flow through your practice at your own pace in our Ashtanga Mysore class with Ala. Embrace the tradition and find your rhythm on the mat! 🌊✨


Class Type: Special Class, All Levels.
ALL GENDER

Rise and shine with strength! Join Thalia for a dynamic 'Sun & Strength' class, culminating in the powerful Ekapada Koundinyasana II. Let’s harness our energy and flow together! ☀️💪

Class Type: Regular Yogi.
WOMEN ONLY

"Morning Vinyasa Flow" refers to a type of yoga practice that involves a series of connected movements and poses, typically done in the morning. "Vinyasa" means flowing movements, and the practice focuses on linking breath with movement. It's a gentle, energizing way to start the day.🧘‍♀️

Class Type: All Level
-WOMEN ONLY-

Move together, breathe together, grow together.
This special partner yoga session is all about connection, trust, and shared energy.
Perfect for couples, besties, or anyone you vibe with. 💫
Book your spot and let the flow bring you closer. 💗


 - All Gender-

"Flow into your weekend" means to smoothly transition or enjoy the start of your weekend, usually by relaxing or preparing for fun activities. It suggests taking things easy as you move from the workweek to the weekend.🧘‍♀️🌿

Class Type: All Levels
     -all levels-

Stretching, opening, and finding freedom in the hips. 🌸 It’s more than a physical release—it's about letting go, mentally and emotionally, too. 💫

Class Type: Beginner Friendly
-WOMEN ONLY-

"Love and Baby" emphasizes the emotional connection between the mother and baby, encouraging mindfulness, relaxation, and emotional well-being. The practice often includes baby-friendly movements and stretches that engage the infant, fostering bonding and sensory development. This class provides a supportive and nurturing environment for new mothers to heal, relax, and connect with their babies.🤱🏼💖👶🏻✨ 

Class Type: Beginner Friendly
 WOMEN ONLY

“Rise and Flow” is a popular phrase often used in yoga and mindfulness to describe a practice or mindset of waking up (rising) and moving through life or your practice with ease and grace (flow).

Class Type: Beginner Friendly
- WOMEN ONLY-

Channeling strength and determination with every movement in this powerful flow. Pushing past limits, staying present, and igniting the fire within. Let your energy rise and fuel your journey. 🔥💪
Class Type : All Levels
-WOMAN ONLY-

In a Morning Vinyasa Flow class, the practice often aims to awaken the body, increase flexibility, and build strength while promoting mental clarity and focus. The flow is usually gentle but can be intense, depending on the teacher's style, and helps to set a positive tone for the day. It often starts with slower, more grounding movements to warm up the body, then progresses to a faster pace to build energy, and finishes with a calming cool-down🧘🏻‍♀️✨


Class Type: All Levels
  -Women Only-

Flowing gently through each pose, we connect breath and movement in a harmonious dance. 🌊✨ Let go of the rush and embrace the beauty of slow flow yoga, where every transition becomes a moment of mindfulness.

Class Type : Beginner Friendly
 WOMEN ONLY

Discover the essentials of yoga in our Fundamentals Flow class! 🌱✨ This class is designed for all levels, focusing on foundational poses, alignment, and breath awareness. Whether you're a beginner or looking to refine your practice, join us to build strength, flexibility, and confidence on the mat.


Class Type : Beginner Friendly
  WOMEN ONLY

Flow through each pose with awareness, connecting breath to movement. This class is all about staying present, grounding yourself, and finding peace in every transition. Join us to build strength, flexibility, and mindfulness—one breath at a time. 🧘‍♀️✨

Class Type : All Levels
 WOMEN ONLY

Morning Twister is a morning class designed to wake up your body and mind through energizing twisting and stretching movements. It helps improve flexibility, release tension, and boost your energy for the day ahead.💪🧘‍♀️ 

Class Type: All Levels
-woman only-

Unlock new levels of strength, flexibility, and balance with these creative variations of the Wheel Pose! 🌿
Push your limits, challenge your practice, and find your flow. Let’s bend, lift, and soar together! ✨🧘‍♀️ 

Class Type: All Levels
  -Women Only-

Vinyasa Flow is a type of yoga where movements are linked to breath, creating a smooth, flowing sequence of poses. It’s often dynamic, with poses transitioning from one to the next, helping to improve flexibility, strength, and balance. The pace can vary, and it’s suitable for all levels of practitioners

Type Class: All Levels
  - WOMEN ONLY-

Through a mindful and supportive flow, you’ll prepare the body with hip openers, core activations, and wrist conditioning. Step by step, you'll learn how to shift your weight, engage the right muscles, and safely enter Crow Pose—whether it's your first time or you're looking to refine your form.

Class Type: Beginner Friendly
   -WOMEN ONLY-

Ground and Grow means to root yourself in the present moment, find inner stability, and from that foundation, expand and evolve—like a tree growing from solid earth.
Class Type: All levels
-Women Only-

The Hatha Road to Bakasana (also known as Crow Pose) is a step-by-step process of building the strength, balance, and flexibility needed to properly execute Bakasana. Hatha yoga, with its slower pace and focus on alignment and breathing, provides an ideal foundation for learning Bakasana.

Class Type: All Levels
   -WOMEN ONLY-

Pincha Workshop 🦋
A focused session to master the art of Pincha Mayurasana (Forearm Stand). In this workshop, we’ll break down the technique, build strength, and cultivate balance to help you confidently flow into this empowering pose. Perfect for all levels looking to deepen their practice and challenge their limits. ✨🧘‍♀️

      -ALL GENDER-

"Wind down weekend" refers to the process of slowing down and relaxing as the weekend comes to a close. It involves taking some time to rest, reflect, and prepare for the upcoming week. This could include activities like enjoying a quiet evening, engaging in hobbies, spending time with family, or simply resting, all with the goal of transitioning smoothly from the more relaxed pace of the weekend to the busier pace of the workweek.✨

Class Type: All Levels
-WOMEN ONLY-

Move through a well-rounded flow designed to awaken, strengthen, and release your entire body. From head to toe, this class weaves breath with movement to bring mobility, stability, and ease.
Perfect for all levels, all bodies, and anyone craving a full-body reset. Come as you are, move how you need. 🌿✨


Class Type: Beginner Friendly
-WOMEN ONLY-

Dwi began her yoga journey in 2011, transforming her life ever since. She completed her 200-hour RYT certification with Byron Yoga Centre Australia in 2013, followed by Kids Yoga and Yoga Therapy training. A dedicated Ashtanga practitioner, Dwi regularly visits Mysore, India practice at KPJAYI/SYC with Sharath Jois and received Level 2 Authorization from him  in 2022. 

Teaching internationally since 2012 until 2021, she now runs her own shala in Bali.

ALL LEVELS 
ALL GENDER

Dwi began her yoga journey in 2011, transforming her life ever since. She completed her 200-hour RYT certification with Byron Yoga Centre Australia in 2013, followed by Kids Yoga and Yoga Therapy training. A dedicated Ashtanga practitioner, Dwi regularly visits Mysore, India practice at KPJAYI/SYC with Sharath Jois and received Level 2 Authorization from him  in 2022. 

Teaching internationally since 2012 until 2021, she now runs her own shala in Bali.

ALL GENDER
ALL LEVELS

Vinyasa Flow is a style of yoga that links breath with movement in a smooth, flowing sequence of poses. In this practice, you move from one pose to another, coordinating each movement with an inhale or exhale. Vinyasa Flow helps improve flexibility, strength, and balance while promoting relaxation and mindfulness.  🧘‍♀️✨

Class Type: Beginner Friendly
-WOMEN ONLY-

Afternoon Flow in the context of yoga refers to a yoga class typically held in the afternoon, focusing on a flow-style practice that helps to re-energize and refresh the body and mind after a day’s activities. The term "flow" in this case refers to the continuous sequence of yoga postures (asanas) performed in coordination with the breath, often in a smooth and fluid manner, similar to Vinyasa.🧘‍♀️🧘‍♀️✨

Beginners Friendly
!WOMAN ONLY!

Finding strength in the stillness, and grace in the challenge. 🌿✨ Side Crow to EPK 1 is a beautiful reminder that balance isn’t just about physical alignment, but also about trust—trust in your body, your breath, and the process. Every shift, every movement, brings you closer to your center. Stay grounded, stay present. 💫 

All Levels
!WOMAN ONLY!

Nurture your body and soul with Prenatal Gentle Yoga – a practice focused on self-love, connection, and care. 💖🤰 Allow yourself to flow with compassion, embrace the changes of pregnancy, and honor the beautiful journey you're on. Deep breaths, gentle stretches, and loving kindness for both you and baby. 🌸🧘‍♀️

All Levels

Couple Prenatal Yoga refers to a yoga practice designed for expectant parents, where both partners (the mother-to-be and her partner) participate together. It is a special type of yoga tailored to the needs of pregnancy, focusing on gentle movements, relaxation techniques, and breathing exercises to support the mother’s physical and emotional well-being during pregnancy🤰🏻🧘🏻‍♀️✨

Class Type: All Levels
- All Gender-

Flip your perspective and build confidence upside down. This playful, technique-focused class is designed to help yogis of all levels explore inversions—whether you’re working on your first downward dog, kicking up into handstand, or refining your headstand alignment. We’ll break down key foundations, use props, wall support, and offer layered variations so everyone can safely explore being upside down. Expect drills, breath awareness, and lots of encouragement. No pressure—just progress, curiosity, and fun.

Class Type: All Levels
 -WOMEN ONLY-

Twist, Flip, Flow is a yoga class that combines twisting poses, dynamic flips, and flowing movements. In this class, you’ll move through sequences that involve deep twists to improve flexibility and detoxify the body, flipping poses to challenge balance and strength, and a continuous flow to keep the energy moving. 💫

Class Type: All Levels
-WOMEN ONLY-

Root to Rise Vinyasa 🌿✨
Ground down to grow tall—this energizing flow invites you to connect deeply with your foundation so you can rise with strength and intention.
Through breath, movement, and mindful transitions, we’ll build stability from the ground up and elevate your practice from the inside out. 🧘‍♀️💫 

Class Type : All Levels
-All Gender-

"Take flight" means to rise above limitations, let go of what's holding you back, and move into a space of lightness, freedom, and flow—both physically and mentally.

Class Type: Beginner Friendly
-WOMEN ONLY-

Move with intention, breathe with feeling, and open up from the inside out. Heartfelt Flow is a gentle-to-dynamic practice centered around heart-opening poses, soft backbends, and grounding breathwork. This class invites you to connect deeper—with yourself, your breath, and your emotions—through movement that flows with grace and authenticity. Come as you are, and leave with more space in your body, clarity in your mind, and warmth in your heart. All levels welcome.

Class Type : All Levels
-WOMEN ONLY-

Release tension and unlock freedom with deep hip-opening poses. 🌸💫 Whether you're looking to enhance flexibility or ease tightness, hip openers bring relief and mobility to one of the body’s most powerful areas. Breathe, stretch, and let go. 🌿🧘‍♀️

Class Type: All Levels
-WOMEN ONLY-

Mid Morning Vinyasa is a yoga class that helps you move, stretch, and wake up your body during the late morning. It uses Vinyasa flow, which means you move smoothly from one pose to another with your breath. 🧘‍♀️✨

Class Type: All Levels
-WOMEN ONLY-

Egg Ceptional Flow is a unique yoga class that combines smooth, flowing movements with a focus on core strength and balance. It’s designed to help you feel grounded and energized while flowing through creative and fun sequences. 🌸🧘‍♀️

Class Type: All Levels
-WOMEN ONLY-

Yoga Sound Healing – A transformative practice that combines the power of yoga with healing sound vibrations. Through the use of instruments like singing bowls, gongs, and chimes, this practice promotes deep relaxation, balances energy, and enhances mental clarity, helping to restore harmony within the body and mind🧘🏻‍♀️✨

Class Type: All Levels
   Special Class All Gender

Celebrating International Women's Day! let’s rise together through sound healing, meditation, and journaling. 

Let go of perfectionism and embrace ourselves with love and acceptance, flaws and all. Every step toward self-acceptance is a celebration of our true strength. 

We don’t need to be perfect to be extraordinary. We are enough, we are strong, we are amazing.


ALL GENDER WELCOME!

Book your spot now via Whatsapp: 085282331773

Sunset Flow is a relaxing yoga class done in the evening, around sunset time. It helps you slow down, stretch, and release stress after a long day. 🌸🧘‍♀️

Class Type: All Levels
!WOMAN ONLY!

A calming and restorative practice designed to nurture both body and mind. In this class, we move through slow, intentional flows that focus on gentle stretches, deep breathing, and mindfulness. Perfect for all levels, this class offers a peaceful space to release tension, increase flexibility, and cultivate inner calm.

✨ Find ease in every movement. Flow with softness.

Class Type: Beginner Friendly
!WOMAN ONLY!

A mindful and restorative practice that invites you to slow down, breathe deeply, and move with intention. This class combines gentle, flowing movements with deep stretches, allowing you to cultivate flexibility, balance, and inner calm. Perfect for all levels, Slow Flow helps you reconnect with your body, ease stress, and move through each posture with awareness and grace.

✨ Take it slow. Breathe deeply. Find peace in every movement.

Class Type: Beginner Friendly
!WOMAN ONLY!

Flow Into Lightness invites you to let go of heaviness—physically and mentally—and move through a graceful, mindful sequence that encourages fluidity and softness. This practice focuses on lengthening, gentle transitions, and breath awareness to cultivate a sense of lightness and freedom in your body and mind.
Perfect for all levels, this class leaves you feeling uplifted, refreshed, and effortlessly balanced.


Class Type: All Levels
! WOMAN ONLY !

A welcoming introduction to the art of flow. This class is designed for those new to yoga or anyone wanting to reconnect with the basics. You’ll learn foundational poses, proper alignment, and how to link breath with movement in a supportive, unhurried pace. Expect clear guidance, gentle transitions, and plenty of space to explore your practice with confidence and ease. No flexibility required—just bring your breath and an open mind.

Class Type: Beginner Friendly
-Women Only -

A gentle, beginner-friendly class designed to introduce you to the fundamentals of yoga. You’ll learn foundational postures, breathing techniques, and simple flows to build strength, flexibility, and awareness—at your own pace.
Perfect for first-timers or anyone looking to slow down, reconnect, and move with intention.

✨ Breathe deeply. Move mindfully. Begin your journey.

Class Type: Beginner Friendly
-WOMAN ONLY-

All Body Flow 🌱💪
A complete practice for your entire body! In this flow, we’ll move through dynamic sequences designed to stretch, strengthen, and balance every muscle group. From your core to your limbs, every part of you will be engaged and nourished.
Perfect for all levels, this class will leave you feeling grounded, open, and full of energy. Come as you are and flow through every inch of your body. ✨🌿

Class Type: All Level
-WOMAN ONLY-

Connect breath to movement in this energizing Vinyasa Flow — a dynamic sequence that builds strength, flexibility, and inner focus. Expect a rhythmic pace, creative transitions, and a moving meditation that leaves you feeling refreshed, aligned, and empowered.

Class Type : All Levels
 WOMEN ONLY

The Voyage: Power to Yin and Yoga Nidra is a yoga practice that takes you on a journey from powerful, energetic movement (Power Yoga or Vinyasa) to slow, deep stretching (Yin Yoga), and ends with Yoga Nidra, a guided deep relaxation practice.
This sequence balances energy and rest, leaving you feeling strong, calm, and deeply restored.

Class Type: All Levels
- WOMAN ONLY -

This Power Vinyasa Flow is designed to build the heat, strength, and mobility needed to rise confidently into Urdhva Dhanurasana (Wheel Pose). Through a dynamic, breath-driven sequence, you'll activate your core, open your shoulders and chest, and energize your entire body.

Class Type: All Levels
-WOMAN ONLY-

Rise, flow, and glow. 🌞✨ Start your day with energy and intention through our Morning Vinyasa — where breath meets movement, and every stretch awakens your spirit. See you on the mat. 💛 

Class Type: All Levels
- WOMAN ONLY -

Mindful Vinyasa is a style of yoga where you move through poses in a flowing sequence, linking each movement with your breath, while staying fully aware of your body and mind.

Class Type: All Levels
-WOMEN ONLY-

Class Type: All Levels
-WOMAN ONLY-

Wind down and glow from within 🌙✨ This Evening Glow Vinyasa is your gentle invitation to move, breathe, and release the day. Flow into stillness and leave feeling calm, clear, and reconnected.

Class Type: All Levels
- WOMAN ONLY -

COSMIC ALL AROUND
#PADELVERSION 2.0

WOMAN ONLY

Sunday 18TH May 2025, 7-9am
Racquet Padel Club Cilandak

mexicano session
all levels

inc: racquet & photographer
Hosted by Party

FREE 1 YOGA SESSION @ COSMIC STUDIO BINTARO

This special class is a gentle and healing approach to inversions. "The Mend" focuses on restoring the body and calming the nervous system through supportive, accessible upside-down shapes like Legs-Up-the-Wall, Shoulder Stand, and gentle Headstand variations.

Class Type: All Levels
-WOMAN ONLY-

A gentle yet energizing yoga practice designed to make you feel amazing—inside and out. Feel Good Flow blends mindful movement, breath, and stretches that release tension, open the body, and lift the mood.

Class Type: All Levels
-WOMAN ONLY-

Friday Feels Vinyasa 🌟💫
End your week on a high note with a dynamic and feel-good flow. We’ll move through a vibrant sequence of breath-led movement, building heat, strength, and joy. It’s the perfect way to release the week’s tension, embrace the Friday energy, and step into the weekend with a sense of freedom and flow.
Let’s celebrate the week’s victories and move with intention. ✨🔥

Class Type: All Levels
-WOMAN ONLY-

Bakasana to Tripod 🦅➡️🤸‍♀️
Take your arm balance practice to the next level as we transition from Bakasana (Crow Pose) to Tripod Headstand. This session will break down the necessary strength, core engagement, and alignment to smoothly flow from one pose to the other.
Whether you’re refining your balance or exploring this challenging transition for the first time, we’ll move mindfully and with intention to help you find stability and confidence in both poses.
Strength, balance, and grace — all in one flow. ✨🔥

Energy Flow ⚡🧘‍♀️
Revitalize your body and mind with a dynamic flow designed to ignite your inner energy. This class combines breath, movement, and intention to create a powerful wave of vitality that will leave you feeling centered and energized.
Get ready to move, stretch, and awaken your body from head to toe. Let the energy of the practice flow through you. 🌿✨

Class Type: All Levels
-WOMAN ONLY-

Vinyasa Flow is a dynamic, breath-led practice that weaves movement and mindfulness into one seamless rhythm. This class is designed to build heat, enhance mobility, and cultivate focus as you transition from one posture to the next with grace and control.
Expect creative sequencing, options for all levels, and an energizing experience that leaves you feeling strong, centered, and recharged from the inside out.

Class Type: All Levels
-WOMAN ONLY-

About the place

Cosmic Studio

Ground and Grow

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Cosmic Studio

User Review about Ground and Grow

5 / 5

Nayla Kirana

Wanda Hafiza Yasmin

Nayla Kirana

Artha Liurencia

Diah Kristiningsih

Rp 145.000

Check out other classes from this studio

Rp 145.000

General Info

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Download

About the place

Cosmic Studio

Ground and Grow

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Cosmic Studio

User Review about Ground and Grow

5 / 5

Nayla Kirana

Wanda Hafiza Yasmin

Nayla Kirana

Artha Liurencia

Diah Kristiningsih

Rp 145.000

Check out other classes from this studio

Rp 145.000

General Info

Discover

Download

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